While the thought of eating a tomato is too much for some picky eaters to handle, try eating one in this healthy Italian omelet and see what you think. Personally, I'm a major fan of any omelet that has tomatoes in it, whether they're sun-dried or regular. However, you can make a healthier Frappuccino at home yourself and not have to spend $4-$7 for one at Starbucks, you'll be thanking yourself and your wallet later on. I fully understand that most, if not all, Frappuccinos aren't healthy for you. A sprinkle of cheese can be added to mask any flavors picky eaters won't like-but try it first without any cheese before you turn your nose up at this dish! 14. Sneak some veggies into this microwave egg scramble. It'll still be a healthy option and will hopefully get them to try new veggies. If this rice bowl is too scary for a picky eater to try, swap out the tuna with canned chicken. Tuna and zucchini are two foods that are almost always excluded from a picky eater's diet. Tuna and Zucchini Rice Bowl Susanna Mostaghim While your picky eater friends might not like the taste of plain matcha, these frozen yogurt pops mask the taste of matcha with vanilla almond milk and yogurt. If you're really picky, try sprinkling on some sugar until you're accustomed to the flavor of plain apples. These three-ingredient apple chips are a great way to get in your daily dose of fruit. Whoever said that apples are just meant for dipping into peanut butter is a liar. Muffins aren't usually the healthiest breakfast options, but these one-bowl banana muffins are packed with fruit, oats, and Greek yogurt instead of refined sugars and white flour. Banana Oatmeal Breakfast Muffins Natalie Tay You can make a bag's worth of chips in under 20 minutes for cheap, making this an ideal healthy recipe for picky eaters. These baked tortilla chips are perfect for dipping in your choice of guac, hummus, or salsa. If you can get over the fact that they're green and not yellow, you'll be just fine. However, said potato chips aren't as healthy as we'd like to think that they are. We all love potato chips – let's get that out of the way now. This chocolate shake tastes like dessert thanks to the cocoa powder and almond milk blended into it. While chocolate usually isn't considered a health food, cocoa powder definitely is. Before you start to panic, yes, there is real cheese in this recipe. It can be for you and your picky eater friends with the help of this healthier mac 'n cheese recipe. Mac 'n cheese might seem like it's for little kids, but not anymore. These homemade chicken burritos are easy to make yourself and are fairly cheap, too. Just because burritos are high in calories and sodium at Chipotle doesn't mean they have to be high in anything when you make them yourself. Feel free to customize these nachos with your favorite healthy toppings. However, these zucchini nachos use homemade zucchini chips instead of deep fried tortilla chips, and yogurt instead of sour cream. Zucchini Nachos Abigail Shippsīefore you come at me, yes I know that nachos are technically unhealthy. If you or your friend are a really picky eater, feel free to put a slice of cheese on top of your chicken salad sandwich to mask the avocado taste a little more. This avocado chicken salad tastes like the classic, minus all the unhealthy fats you normally get from the mayo. Avocados pair well with everything because they're fairly neutral in flavor.
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